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Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Starving the Anger Gremlin Workbook Cover

Do you struggle with managing your anger? Are you looking for practical and effective ways to deal with feelings of anger in a productive and healthy way? The Starving the Anger Gremlin Workbook is an excellent tool for young people who want to learn cognitive-behavioral therapy skills to manage their anger.

The workbook is full of engaging and interactive exercises that can help you identify your triggers, analyze your patterns of behavior, and develop coping strategies to handle situations that may make you angry. The author, Kate Collins-Donnelly, uses a lighthearted and imaginative approach that can help you understand how your thoughts and feelings can impact your behavior and mood.

This workbook is ideal for young people who may struggle with anger issues and need a comprehensive and practical tool for managing their emotions. With its easy-to-understand language and interactive exercises, it can help you develop vital skills to improve your well-being and relationships with others.

The Big Book of Anger: Applying Cognitive Behavioral Therapy Skills to Manage Anger Effectively

If you're looking for a comprehensive guide on managing your anger effectively, The Big Book of Anger can provide you with science-backed strategies that can help you overcome feelings of hostility and aggression.

This book provides an excellent overview of cognitive-behavioral therapy techniques that can help you identify the root causes of your anger and develop effective coping mechanisms to deal with it. The author, Matthew Mckay, is a licensed psychologist with over thirty years of experience in treating anger issues in people of all ages.

Some of the critical topics covered in this book include controlling thoughts and emotions, improving communication skills, using mindfulness techniques to manage anger, managing conflict in relationships, and developing forgiveness strategies. With its practical and easy-to-follow exercises, it can help you replace negative patterns of behavior with positive and productive ones.

Overall, The Big Book of Anger is an excellent resource for anyone looking to manage their anger more effectively. Whether you're dealing with a specific situation or just seeking to understand yourself better, this book can provide you with the tools and knowledge you need to achieve emotional balance and well-being.

Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control

Anger Management Skills Workbook for Kids Cover

Do you know a child who struggles with controlling their anger? The Anger Management Skills Workbook for Kids is an excellent tool that can help children learn practical strategies to manage their emotions and behavior.

With its colorful and engaging illustrations and a wide range of activities, this workbook provides children with the tools they need to cope with anger in a healthy and productive way. The author, Amanda Robinson, is a licensed therapist who understands the unique challenges that children face when dealing with anger issues.

The workbook covers a broad range of topics, including identifying triggers, understanding the physical and emotional sensations of anger, developing positive communication skills, practicing mindfulness, and learning strategies for self-regulation. The activities are easy to follow and can be used individually or in a group setting.

Overall, the Anger Management Skills Workbook for Kids is an excellent resource for parents, teachers, and therapists who work with children who struggle with anger issues. With its fun and engaging exercises, it provides children with the tools and knowledge they need to manage their emotions and behavior in a healthy and productive way.

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

Do you ever feel like your anger is out of control? The Anger Management Workbook can help you identify your triggers and develop practical strategies to regulate your emotions and behavior. The author, W. Robert Nay, is a licensed psychologist with over thirty years of experience in treating anger issues.

The workbook offers a simple yet effective method known as the STOP method, which can help you pause, take a step back, observe your thoughts and feelings, and proceed with constructive behavior. With its easy-to-follow exercises and examples, it can help you recognize and modify negative patterns of behavior that may be causing you to feel angry.

The workbook covers a broad range of topics, including identifying your anger triggers, recognizing your thoughts and feelings, developing self-awareness, managing stress, improving communication skills, and learning relaxation techniques. With its practical and accessible approach, it can help you develop vital skills to achieve emotional balance and wellbeing.

Overall, The Anger Management Workbook is an excellent resource for anyone looking to manage their anger more effectively. Whether you're dealing with a specific situation or just looking to understand yourself better, this workbook can provide you with the tools and knowledge you need to achieve emotional balance and well-being.

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