Books About Compulsive Eating 31 things for people who just love cursing
When it comes to understanding certain struggles, there's nothing quite like reading a book that really dives into the topic. That's why we've compiled a list of 8 books that give readers a deep look into the world of eating disorders. From personal memoirs to educational resources, these books provide a range of perspectives and insights.
1. Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher
In this personal memoir, Hornbacher recounts her own struggle with and recovery from anorexia and bulimia. She provides an honest and raw look at the psychological factors that led to her eating disorder and the physical toll it took on her body. While not an easy read, Wasted offers important insights into the complexities of eating disorders.
2. Hunger: A Memoir of (My) Body by Roxane Gay
In this powerful memoir, Gay explores the relationship between her weight and her personal history of trauma. She discusses the shame surrounding her body and how it has influenced her relationships with others. Despite the heavy subject matter, Gay writes in a way that is both honest and compassionate.
3. The F*ck It Diet: Eating Should Be Easy by Caroline Dooner
This refreshing book challenges the traditional diet mentality by embracing a "f*ck it" attitude towards food. Dooner encourages readers to listen to their bodies and stop restricting certain foods in order to achieve a certain body type. Through her humorous and relatable writing style, Dooner makes the case for intuitive eating.
4. Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer
Schaefer personifies her eating disorder as "Ed" and discusses the impact that it has had on her life. Through her journey to recovery, she shares helpful tips and techniques for overcoming the negative thought patterns that contribute to disordered eating. Life Without Ed is a hopeful and inspiring read.
5. Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer
A follow-up to Life Without Ed, this book focuses on the process of self-discovery that comes after overcoming an eating disorder. Schaefer shares her own experiences with learning to love and accept herself, and provides readers with practical advice for their own journeys to self-acceptance.
6. The Beauty Myth by Naomi Wolf
The Beauty Myth explores the ways in which societal pressure to conform to beauty standards can negatively impact women's mental and physical health. While not specifically about eating disorders, Wolf's book sheds light on the cultural factors that contribute to body image issues.
7. Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston
Dr. Johnston weaves together personal stories, myths, and metaphors to explore the emotional and cultural factors that contribute to eating disorders. She provides readers with practical exercises and strategies for establishing a healthy relationship with food and one's own body.
8. The Anorexia Diaries: A Mother and Daughter's Triumph Over Teenage Eating Disorders by Linda Rio
Written from both a mother's and daughter's perspective, this book tells the story of how the author and her daughter overcame anorexia. They share their experiences with navigating the healthcare system and finding effective treatment. The Anorexia Diaries is a powerful reminder of the importance of support and compassion in recovering from an eating disorder.
These books offer an important look into the world of eating disorders, from personal experiences to educational resources. Reading about others' struggles and triumphs can provide valuable insight and inspiration for those on their own journeys of recovery.
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